HDB ergonomic setup: Assessing your existing furniture (checklist)

HDB ergonomic setup: Assessing your existing furniture (checklist)

Frequently Asked Questions

Check if your chair has adjustable lumbar support. If not, consider adding a cushion to maintain the natural curve of your spine.
Your elbows should be at a 90-degree angle, and your wrists should be straight. If not, adjust your chair or consider a desk riser.
The top of your monitor screen should be at or slightly below eye level. Use monitor stands or adjustable arms to achieve this.
Position your keyboard and mouse within easy reach to prevent overreaching and strain on your shoulders and arms.
Set reminders to stand up, stretch, and walk around every 30-60 minutes to improve circulation and reduce muscle fatigue.